July Class Schedule and Studio Closing

Dear Friends,
    The studio where I teach, Renaissance Healing Center in Jax Beach is closing its doors on July 31st.  If you get our newsletter you may have already received the notice.  This is very sad news for all of us here at the Center as we had hoped to continue offering our Healing services to the Beaches community as a group.  As it is, we now must go our separate ways but we will still be offering our individual services such as Massage, Facials and Skin Care, Acupuncture, Yoga and Pilates Classes from other locations.
     I am contacting other studios in the Beaches area to arrange a place to continue teaching Pilates and Bellydance group classes.  I love all my students and do not wish for you to go without the wonderful healing that Pilates and Bellydance exercise provides to the mind, body, and spirit.  I do offer Private Sessions in your own home by appointment, for those of you interested in continuing your practice, as well as for anyone new to Pilates or Bellydance.   I also am available for Bellydance Performance/Instruction at parties, such as Birthdays, Bridal or Baby Showers, Girl's Night In/Out Gatherings, Drum Circles and other events, please call me for details or to book your event! (904) 246-4970
       July will be the last month at Renaissance Healing Center so please come in to use any class passes you have purchased.  My classes in July are as follows:  Wednesdays Pilates Plus 7-8:15pm, 
Thursdays Healthy & Fit Noon-12:45pm, 
Fridays Bellydance Beginner Course 6-7:15pm.  
Sign up now for the Beginner Bellydance 5 week course that starts THIS FRIDAY! see the flyer below for more info on this class.  I will truly miss the energy and everyone involved with Renaissance Healing Center, but I hope you will journey with me as I seek out new opportunities in the community to provide the healing that is so needed during these stressful times.  Thank you so much for your patronage and continued support!!  I will see you in class again soon :)
Sincerely,
Lacy A. Norman
(904) 246-4970
lacy.norman@comcast.net

Beginner Bellydance 5 week course!

May Class Schedule

I currently teach Pilates Mat Classes on Tuesdays, Wednesdays, and Thursdays and Belly Dance on Fridays.  I am also available for Private and Duet Lessons in either Pilates or Belly Dance.  Please email or call to book an appointment (904) 249-0200

Every Tuesday I teach Pilates at Anais Bellydance Studio in Mandarin from 7-8pm.  This multi-level mat class is followed by Anais's BellyRobics workout class.  My Pilates mat class is $12 for non-members.  The Studio offers monthly memberships with unlimited classes as well as a single class rate. Click Here for the Studio's Pricing page.  It is located next to the World Deli on Old St Augustine Rd. 
Here is the address:    10584-10 Old St. Augustine Rd. Jacksonville, FL 32257
I am very excited to be able to offer this class, please bring your Mats and join me every Tuesday for an awesome Pilates workout!

Pilates classes are held 2 days a week at Renaissance Healing Center in Jacksonville Beach.  I always teach whatever exercises will meet my students needs for that day, but I do like to come prepared with a topic or area of focus for the workout.  Here is an overview of what I will be teaching in May 2010, keeping in mind it is not a fixed schedule and may be modified to meet the needs of the students.

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 5/05  Pilates on the Ball -bring an exercise ball if you have one
• 5/12  Back Care and Stretching
• 5/19  Power Abs Pilates
• 5/26  Essential 9 + level 2 = My 9 Essential Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 5/06  I teach Pilates Core
• 5/13  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 5/20  I teach Pilates Core
• 5/27  Deanna Zeek teaches Mini Bootcamp/Strength Training

Belly Dance Workout Class every Friday 5:15-6:25pm
Multi-level class - Beginner and up  $10

• 5/07  Undulations & Isolations
• 5/14  Shimmies & Layering
• 5/21  Traveling & Combinations
• 5/28  Fusion Styles

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-020
lacy.norman@comcast.net

Pilates Class Schedule for April

Pilates classes held at Renaissance Healing Center

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 4/07  Toning with Toys = ball, bands, and circles class
• 4/14  Back Care and Stretching
• 4/21  Power Abs Pilates
• 4/28  Essential 9 + level 2 = My Essential 9 Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 4/01  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/08  I (Lacy) teach Pilates Core
• 4/15  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/22  I (Lacy) teach Pilates Core
• 4/29  Deanna Zeek teaches Mini Bootcamp/Strength Training

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-0200

Lacy's Classes at Renaissance Healing Center

This week's group classes:
Wednesday 7-8:15pm  Pilates Plus: Back Care & Stretching  $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring!  In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.

Thursday 12-12:45pm  Healthy & Fit: Pilates Core  $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance and stamina and burns lots of calories!


Friday 5:15-6:25pm  Belly Dance Workout: Combinations  $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor!  If you are looking for a fun, addicting workout, this class is for you.  Drop in each week to learn new moves and gain confidence and grace.

Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200

Introducing 2 New Classes!!

Group Classes held every week at Renaissance Healing Center


New Belly Dance Workout Class every Friday from 5:15pm - 6:30pm  
         Learn basic moves and combinations while burning calories and listening to awesome music.  Come and discover your inner Goddess!  $10 drop-in or $80 for 10 class card.


Healthy & Fit Lunch Class every Thursday from 12pm - 12:45pm 
        $8 Express 45 minute workout, perfect for your lunch hour and your wallet.  Lacy and Deanna will alternate teaching each week.  Tone your whole body with Pilates by Lacy one week then get Cardio Strength Training with Deanna the next!


I am very excited about these new classes.  I hope you will join me for a fun and inspiring workout.  A Healthy and Fit Lifestyle can only be maintained through proper nutrition and exercise.  Come learn all about food and goal setting this Saturday Feb. 13th from 11:30am - 1:30pm at Renaissance Healing Center. click here for more info  :)  See you in class!


Lacy Norman
(904) 246-4970
lacy.norman@comcast.net

It's ABs Week Again at Pilates Plus!

Pilates Group Classes this week at Renaissance Healing Center


Wednesday 7pm  ~ Pilates Plus
This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this year, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.


Also, Thank you to everyone who came to our Healthy & Fit Introduction, and National Yoga Day demos this past Saturday!!  We had a wonderful time welcoming new faces to the Center and celebrating Yoga/Pilates with friends.  If you didn't make it out, I encourage you to look over the details of the new Healthy & Fit membership plan here and choose an option that suits you goals and budget. There is still time to join before our next meeting Feb 13th.


Here's to getting Healthy & Fit in 2010!!

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

Pilates Tonight!

Pilates Group Classes this week at Renaissance Healing Center

Wednesday 7 - 8:15pm     Pilates Plus  $10
Join me this week for Back Care Pilates.  In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture.  Your First Class is Free!

Thursday Noon - 12:45pm   Lunch Time Pilates  $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday.  So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

Start the New Year with a New Dance. . .

**********ONE WEEK LEFT TO REGISTER!!************

~Discover Your Inner BellyDancer~

Belly Dance for Beginners
6 week series  Jan 8 - Feb 12
Fridays 5:15-6:25p  

Learn a fun coreography to a Middle Eastern song while getting an awesome workout! If you have *always* wanted to try Belly Dancing, Now is the time! I would love to share it with you.  I will take you through the steps and introduce you to the beautiful Art of Bellydance. Women of all shapes, ages and physical fitness levels will enjoy strengthening their bodies while making new friends, redefining their figures and increasing their self esteem. Join us for some laughter, fun, and shimmies. 

Register for this 6 class series for only $50
Call Lacy (904) 246-4970 oR
   Email lacy.norman@comcast.net

Classes held at Renaissance Healing Center 228 3rd Ave North in Jax Beach

Dancing in Circles. . .

  On Sunday Dec 13th I attended my first writing circle with Sharon Elliott.  It was a beautiful and heart opening experience.  The circle was full of Ahhhhs of appreciation and Mmmms of thoughtfulness as we each shared our words.  Sharon was a perfect guide and helped us explore our "sphere" inside and out.  I am just beginning to get reconnected with my inner poet so this circle of women writing with simple words was what I needed to fuel my fire of creation.  Here is a link to Sharon's site and a poem complied of phrases we each wrote in the circle: All Write Now  This workshop was a great was to spend 2 hours on a Sunday.  We continued to build and integrate the energy with a Yoga class from 5-6p followed by our monthly Women's Drum Circle.  By the end of the evening I was dancing and drumming in pure delight!  Thank you sooooo much to all the organizers and Ladies who joined us for this special, empowering day!! We can't wait to have Sharon back in January for another mini-retreat.  It's scheduled for Sunday Jan 10th, 2:00 – 4:30pm and again followed by Yoga at 5p and Women's Drum Circle at 6p.  Please join me at Renaissance Healing Center for this wonderful experience of the creative feminine.
Peace
Lacy

It's "Abs Week" with Pilates and Bellydancing!

Wednesday 7pm  ~ Pilates Plus
Last week we had fun with the fitness circle and ball in a great Pilates Toning Class.  This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this holiday season, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.

Friday 5:15pm ~ Bellydancing for Beginners series #6 of 6
It's the last class of this series!   As we wrap up the dance (DjennaDjenna), we'll be getting awesome ab work practicing camels and hip twists.  Ladies you are welcome to wear skirts and all the shiny, jingly baubles you want for our Last Class.  I look forward to having a fun time with you all!  Our next session begins in January.  The first class will be on Friday Jan. 8, 2010 and will continue every Friday for 6 weeks.  Register before Dec 18th and get an extra $5 off the low price of $50!

Next Week:  Join me Wed. December 23rd for Last Chance Cardio Pilates.  <3 Let's make our hearts' happy(and strong) and burn some calories before the big holiday feast!  $10 drop in or first class free <3


~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net
All classes held at Renaissance Healing Center 228 3rd Ave N Jax Beach (behind Rita's)

Pilates classes Wednesday and Thursday

Pilates Group Classes this week at Renaissance Healing Center


Wednesday 7pm - Pilates Plus  $10
Join me this week for Back Care Pilates.  In this beginner level class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture.  Your First Class is Free!

Thursday Noon - Lunch Time Pilates  $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday.  Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea :)  So get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.

Friday 5:15pm - Bellydancing for Beginners series #4 of 6
We are already halfway through the dance, 3 more classes to go!  I've been having so much fun dancing with all the ladies in class, I just don't want it to end ;)  So I'm having a second session beginning in January!  The first class will be on Friday Jan. 8, 2010 and will continue every week for 6 weeks.  Register before Dec 18th and get an extra 10% off the low price of $50!

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

BIG SALE THIS FRIDAY ONLY!

Renaissance Healing Center Annual Holiday Gift Certificate Sale this Friday Nov. 20th ALL DAY!

Looking for some stress-free shopping?

Come to 228 3rd Ave North in Jax Beach today for a one-day-only-sale.  Get Awesome Discounts on Gift Certificates for Massages, Facials & Skin Care, Yoga and Pilates Classes, Acupuncture & Medical Qigong Treatments, Customized Spa Packages and MORE!!


I will be there all day selling my Pilates and Bellydance Class Passes.
Here are my specials:

• Lunch Time Yoga & Pilates 8 Class Card - good for 4 Yoga (Mondays at Noon) and 4 Pilates (Thursdays at Noon) 45 minute Classes - regularly $64 ($8 per class) - on sale for $56
  
• One 10 Class Pilates Pass - good for my Wed. at 7pm or Thursday at Noon Group Classes - regularly $80 - on sale for $70
• Belly Dance for Beginners 6 weeks series on Fridays Jan 8-Feb 12 - regularly $50 - register early for $45
  

Don't miss these savings!  Our Practitioners and Instructors are the BEST in Jax.  We are even the official spa of the Casa Marina Hotel in Jax Beach!  Please come to enjoy a relaxing shopping experience and stay for our holiday party from 5-8pm.  We'll have food and music and look for me Bellydancing by the fire  ;-)  see you there!

Lacy Norman
Certified Stott Pilates Instructor
(904) 246-4970

Still time to sign up for Bellydance!!

My students and I had a great time in our first Beginner's Bellydance class Friday evening!
<-- I even got Henna'd for the occasion  ;-)

If you couldn't make it, there is still time to catch up and start next Friday 11/13.  You will learn a coreography to a Lebanese style song over a 6 week session.  Next week we will review the beginning that we learned yesterday and add on more of the dance.  So that means there's one more week left to register for the Beginner's Bellydance series being held at Renaissance Healing Center.
Please call me at (904) 246-4970 or email me at lacy.norman@comcast.net if you would like to sign up, the cost is $50
If you have *always* wanted to try BellyDancing, Now is the time! I would love to share it with you  :)
~Join my class, learn a beautiful dance and discover your inner BellyDancer~

peace.love.dance.
Lacy ~Aleaxandra~ Norman
(904) 246-4970
lacy.norman@comast.net

November Class Schedule

Here is the November schedule for my Pilates Plus class
*First Class FREE*  Wednesdays 7-8:10pm

• 11/04  Back Care & Stretching
• 11/11  Get Flat Abs
• 11/18  Pilates Toning w/Resistance Tools
• 11/25 Cardio

I will also be teaching a Pilates Lunch Time class every Thursday from 12noon - 12:45pm at Renaissance Healing Center 228 3rd Ave N Jax Beach, FL   (904) 249-0200


Peace,
Lacy Norman
your STOTT Pilates Certified Instructor

October Schedule

Ahh fall, it's finally here.... fall brings focus as our energies turn to new projects, routines, and introspection.
It's a great time to try new things, as our minds crave new learning experiences.

Here is the October schedule for my Pilates Plus class:

• 10/07  Back Care & Stretching
• 10/14  Get Flat Abs
• 10/21  Pilates Toning w/Resistance Tools
• 10/28  Strength Training w/Deanna

*First Class FREE*  Wednesdays 7-8:10pm
at Renaissance Healing Center 228 3rd Ave N Jax Beach, Fl

Peace,
Lacy Norman
your STOTT Pilates Certified Instructor

July Schedule and Specials

These are the Pilates inspired workouts offered in my Pilates Plus class every Wednesday 7-8:10pm at Renaissance Healing Center: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, Cardio Beach Walk, and Strength Training. Please click on the "Healthy and Fit Group-Jax Beach" Blog Link to the right side for more information on the Monthly Support Group that goes along with this class. Also, check out the other classes offered at RHC by clicking the "Renaissance Healing Center" Blog Link under Beach Blogs :)

Here is the Schedule of classes for the month of July:

• Wed. 7/1 - Cardio Beach Walk
• Wed. 7/8 - Pilates Toning w/Toys
• Wed. 7/15 - BellyDance Basics
• Wed. 7/22 - Power Abs
• Wed. 7/29 - Strength Training w/Guest Teacher Deanna Zeek, Focus Fitness Personal Trainer

I am running a new special for the month of July! If you purchase a 10-pack of classes at $80 you'll receive a Private Pilates session(1hr) absolutely FREE! That's a $60 value! You may schedule it at anytime before you use up you 10 group class passes and I can come to your home or we can reserve space at Renaissance for your session. This is a great way to experience Pilates and to really understand the fundamentals of how your body moves. In addition to the workout, during the private session we will discuss your fitness goals and your posture and any personal limitations or issues you may have so that I may help you reach those goals quickly and safely.
Remember Joseph Pilates himself said: "In 10 sessions you will Feel a difference, in 20 sessions you will See a difference, and in 30 sessions you will have a new body" (and everyone will See a difference in you).
So this month make the commitment and purchase those next 10 sessions at $8 a class and take advantage of the awesome benefits of a One on One session with me!!

Thank you all so much for your business :) It is important, especially during stressful times, that we take good care of ourselves by exercising and eating right.
See you in class!
Lacy Norman
Cert. STOTT PILATES Instructor
lacy.norman@comcast.net

Lacy's First Post

Greetings everyone and Welcome to Lacy's Place!

Thanks for reading my very first post on my new blog :-D

The purpose of this blog is to have an interactive site where I can share my thoughts on Pilates and Massage and Holistic Healthcare; as well as, to connect with my students, potential clients, and fellow mind/body instructors. I will be posting updates on my classes, specials, and generally informing my readers of anything I think may be worth their time. (such as events in the Jacksonville area, new healthy products to try, Pilates exercise of the week, green tips, etc) Please Follow my Blog so you can be notified of updates as soon as I post! Also, Check out the list of blogs I Follow on the right and the sites in the Links section. Check back soon for my class schedule and specials!

Lacy Norman
STOTT PILATES Certified Instructor