July Schedule and Specials

These are the Pilates inspired workouts offered in my Pilates Plus class every Wednesday 7-8:10pm at Renaissance Healing Center: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, Cardio Beach Walk, and Strength Training. Please click on the "Healthy and Fit Group-Jax Beach" Blog Link to the right side for more information on the Monthly Support Group that goes along with this class. Also, check out the other classes offered at RHC by clicking the "Renaissance Healing Center" Blog Link under Beach Blogs :)

Here is the Schedule of classes for the month of July:

• Wed. 7/1 - Cardio Beach Walk
• Wed. 7/8 - Pilates Toning w/Toys
• Wed. 7/15 - BellyDance Basics
• Wed. 7/22 - Power Abs
• Wed. 7/29 - Strength Training w/Guest Teacher Deanna Zeek, Focus Fitness Personal Trainer

I am running a new special for the month of July! If you purchase a 10-pack of classes at $80 you'll receive a Private Pilates session(1hr) absolutely FREE! That's a $60 value! You may schedule it at anytime before you use up you 10 group class passes and I can come to your home or we can reserve space at Renaissance for your session. This is a great way to experience Pilates and to really understand the fundamentals of how your body moves. In addition to the workout, during the private session we will discuss your fitness goals and your posture and any personal limitations or issues you may have so that I may help you reach those goals quickly and safely.
Remember Joseph Pilates himself said: "In 10 sessions you will Feel a difference, in 20 sessions you will See a difference, and in 30 sessions you will have a new body" (and everyone will See a difference in you).
So this month make the commitment and purchase those next 10 sessions at $8 a class and take advantage of the awesome benefits of a One on One session with me!!

Thank you all so much for your business :) It is important, especially during stressful times, that we take good care of ourselves by exercising and eating right.
See you in class!
Lacy Norman
Cert. STOTT PILATES Instructor
lacy.norman@comcast.net