Pilates Group Classes this week at Renaissance Healing Center
Wednesday 7 - 8:15pm Pilates Plus $10
Join me this week for Back Care Pilates. In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture. Your First Class is Free!
Thursday Noon - 12:45pm Lunch Time Pilates $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday. So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Showing posts with label rehab. Show all posts
Showing posts with label rehab. Show all posts
Wednesday, January 20, 2010
Monday, June 29, 2009
Lacy's First Post
Greetings everyone and Welcome to Lacy's Place!
Thanks for reading my very first post on my new blog :-D
The purpose of this blog is to have an interactive site where I can share my thoughts on Pilates and Massage and Holistic Healthcare; as well as, to connect with my students, potential clients, and fellow mind/body instructors. I will be posting updates on my classes, specials, and generally informing my readers of anything I think may be worth their time. (such as events in the Jacksonville area, new healthy products to try, Pilates exercise of the week, green tips, etc) Please Follow my Blog so you can be notified of updates as soon as I post! Also, Check out the list of blogs I Follow on the right and the sites in the Links section. Check back soon for my class schedule and specials!
Lacy Norman
STOTT PILATES Certified Instructor
Thanks for reading my very first post on my new blog :-D
The purpose of this blog is to have an interactive site where I can share my thoughts on Pilates and Massage and Holistic Healthcare; as well as, to connect with my students, potential clients, and fellow mind/body instructors. I will be posting updates on my classes, specials, and generally informing my readers of anything I think may be worth their time. (such as events in the Jacksonville area, new healthy products to try, Pilates exercise of the week, green tips, etc) Please Follow my Blog so you can be notified of updates as soon as I post! Also, Check out the list of blogs I Follow on the right and the sites in the Links section. Check back soon for my class schedule and specials!
Lacy Norman
STOTT PILATES Certified Instructor
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