Dancing in Circles. . .

  On Sunday Dec 13th I attended my first writing circle with Sharon Elliott.  It was a beautiful and heart opening experience.  The circle was full of Ahhhhs of appreciation and Mmmms of thoughtfulness as we each shared our words.  Sharon was a perfect guide and helped us explore our "sphere" inside and out.  I am just beginning to get reconnected with my inner poet so this circle of women writing with simple words was what I needed to fuel my fire of creation.  Here is a link to Sharon's site and a poem complied of phrases we each wrote in the circle: All Write Now  This workshop was a great was to spend 2 hours on a Sunday.  We continued to build and integrate the energy with a Yoga class from 5-6p followed by our monthly Women's Drum Circle.  By the end of the evening I was dancing and drumming in pure delight!  Thank you sooooo much to all the organizers and Ladies who joined us for this special, empowering day!! We can't wait to have Sharon back in January for another mini-retreat.  It's scheduled for Sunday Jan 10th, 2:00 – 4:30pm and again followed by Yoga at 5p and Women's Drum Circle at 6p.  Please join me at Renaissance Healing Center for this wonderful experience of the creative feminine.
Peace
Lacy

BIG SALE THIS FRIDAY ONLY!

Renaissance Healing Center Annual Holiday Gift Certificate Sale this Friday Nov. 20th ALL DAY!

Looking for some stress-free shopping?

Come to 228 3rd Ave North in Jax Beach today for a one-day-only-sale.  Get Awesome Discounts on Gift Certificates for Massages, Facials & Skin Care, Yoga and Pilates Classes, Acupuncture & Medical Qigong Treatments, Customized Spa Packages and MORE!!


I will be there all day selling my Pilates and Bellydance Class Passes.
Here are my specials:

• Lunch Time Yoga & Pilates 8 Class Card - good for 4 Yoga (Mondays at Noon) and 4 Pilates (Thursdays at Noon) 45 minute Classes - regularly $64 ($8 per class) - on sale for $56
  
• One 10 Class Pilates Pass - good for my Wed. at 7pm or Thursday at Noon Group Classes - regularly $80 - on sale for $70
• Belly Dance for Beginners 6 weeks series on Fridays Jan 8-Feb 12 - regularly $50 - register early for $45
  

Don't miss these savings!  Our Practitioners and Instructors are the BEST in Jax.  We are even the official spa of the Casa Marina Hotel in Jax Beach!  Please come to enjoy a relaxing shopping experience and stay for our holiday party from 5-8pm.  We'll have food and music and look for me Bellydancing by the fire  ;-)  see you there!

Lacy Norman
Certified Stott Pilates Instructor
(904) 246-4970

October Schedule

Ahh fall, it's finally here.... fall brings focus as our energies turn to new projects, routines, and introspection.
It's a great time to try new things, as our minds crave new learning experiences.

Here is the October schedule for my Pilates Plus class:

• 10/07  Back Care & Stretching
• 10/14  Get Flat Abs
• 10/21  Pilates Toning w/Resistance Tools
• 10/28  Strength Training w/Deanna

*First Class FREE*  Wednesdays 7-8:10pm
at Renaissance Healing Center 228 3rd Ave N Jax Beach, Fl

Peace,
Lacy Norman
your STOTT Pilates Certified Instructor