The Many Benefits of Pilates Exercise
A Top 10 List of Great Reasons to Do Pilates By Marguerite Ogle, About.com Guide
There are far more than 10 reasons to do Pilates. I'm starting with 10 because I want to inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you. My personal list of the benefits of Pilates could reach way past 20 items. But start here and see what you think. Is Pilates right for you?
If you already do Pilates, read the list and see if your favorite reason to do Pilates is here. If not, visit the Pilates forum and tell us about it. You can also take the poll: Why Do You Do Pilates?1. Pilates is Whole-Body Fitness
2. Adaptable to Many Fitness Levels and Needs
3. Creates Strength Without Bulk
4. Increases Flexibility
5. Develops Core Strength
6. Improves Posture
7. Increases Energy
8. Promotes Weight Loss and Long, Lean Appearance
9. Increases Awareness - Body/Mind Connection
10. There are Many Ways to Learn Pilates
Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym, and preferably from a certified instructor. But there are lots of ways to supplement your learning once you get going. You can practice at home and you don't need one bit of fancy equipment, just comfy clothes and a mat.And for those of you who have ever wondered what the difference is between Pilates and Yoga here are 2 more excellent articles by Marguerite Ogle with the answer:
happy reading!
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