Dear Friends,
The studio where I teach, Renaissance Healing Center in Jax Beach is closing its doors on July 31st. If you get our newsletter you may have already received the notice. This is very sad news for all of us here at the Center as we had hoped to continue offering our Healing services to the Beaches community as a group. As it is, we now must go our separate ways but we will still be offering our individual services such as Massage, Facials and Skin Care, Acupuncture, Yoga and Pilates Classes from other locations.
I am contacting other studios in the Beaches area to arrange a place to continue teaching Pilates and Bellydance group classes. I love all my students and do not wish for you to go without the wonderful healing that Pilates and Bellydance exercise provides to the mind, body, and spirit. I do offer Private Sessions in your own home by appointment, for those of you interested in continuing your practice, as well as for anyone new to Pilates or Bellydance. I also am available for Bellydance Performance/Instruction at parties, such as Birthdays, Bridal or Baby Showers, Girl's Night In/Out Gatherings, Drum Circles and other events, please call me for details or to book your event! (904) 246-4970
July will be the last month at Renaissance Healing Center so please come in to use any class passes you have purchased. My classes in July are as follows: Wednesdays Pilates Plus 7-8:15pm,
Thursdays Healthy & Fit Noon-12:45pm,
Fridays Bellydance Beginner Course 6-7:15pm.
Sign up now for the Beginner Bellydance 5 week course that starts THIS FRIDAY! see the flyer below for more info on this class. I will truly miss the energy and everyone involved with Renaissance Healing Center, but I hope you will journey with me as I seek out new opportunities in the community to provide the healing that is so needed during these stressful times. Thank you so much for your patronage and continued support!! I will see you in class again soon :)
Sincerely,
Lacy A. Norman
(904) 246-4970
lacy.norman@comcast.net
Showing posts with label lunch class. Show all posts
Showing posts with label lunch class. Show all posts
Tuesday, June 29, 2010
Wednesday, March 10, 2010
Lacy's Classes at Renaissance Healing Center
This week's group classes:
Wednesday 7-8:15pm Pilates Plus: Back Care & Stretching $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring! In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.
Thursday 12-12:45pm Healthy & Fit: Pilates Core $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance and stamina and burns lots of calories!
Friday 5:15-6:25pm Belly Dance Workout: Combinations $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor! If you are looking for a fun, addicting workout, this class is for you. Drop in each week to learn new moves and gain confidence and grace.
Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200
Wednesday 7-8:15pm Pilates Plus: Back Care & Stretching $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring! In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.
Thursday 12-12:45pm Healthy & Fit: Pilates Core $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance and stamina and burns lots of calories!
Friday 5:15-6:25pm Belly Dance Workout: Combinations $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor! If you are looking for a fun, addicting workout, this class is for you. Drop in each week to learn new moves and gain confidence and grace.
Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200
Friday, February 12, 2010
Introducing 2 New Classes!!
Group Classes held every week at Renaissance Healing Center
New Belly Dance Workout Class every Friday from 5:15pm - 6:30pm
Learn basic moves and combinations while burning calories and listening to awesome music. Come and discover your inner Goddess! $10 drop-in or $80 for 10 class card.
Healthy & Fit Lunch Class every Thursday from 12pm - 12:45pm
$8 Express 45 minute workout, perfect for your lunch hour and your wallet. Lacy and Deanna will alternate teaching each week. Tone your whole body with Pilates by Lacy one week then get Cardio Strength Training with Deanna the next!
I am very excited about these new classes. I hope you will join me for a fun and inspiring workout. A Healthy and Fit Lifestyle can only be maintained through proper nutrition and exercise. Come learn all about food and goal setting this Saturday Feb. 13th from 11:30am - 1:30pm at Renaissance Healing Center. click here for more info :) See you in class!
Lacy Norman
(904) 246-4970
lacy.norman@comcast.net
New Belly Dance Workout Class every Friday from 5:15pm - 6:30pm
Learn basic moves and combinations while burning calories and listening to awesome music. Come and discover your inner Goddess! $10 drop-in or $80 for 10 class card.
Healthy & Fit Lunch Class every Thursday from 12pm - 12:45pm
$8 Express 45 minute workout, perfect for your lunch hour and your wallet. Lacy and Deanna will alternate teaching each week. Tone your whole body with Pilates by Lacy one week then get Cardio Strength Training with Deanna the next!
I am very excited about these new classes. I hope you will join me for a fun and inspiring workout. A Healthy and Fit Lifestyle can only be maintained through proper nutrition and exercise. Come learn all about food and goal setting this Saturday Feb. 13th from 11:30am - 1:30pm at Renaissance Healing Center. click here for more info :) See you in class!
Lacy Norman
(904) 246-4970
lacy.norman@comcast.net
Wednesday, January 27, 2010
It's ABs Week Again at Pilates Plus!
Pilates Group Classes this week at Renaissance Healing Center
Wednesday 7pm ~ Pilates Plus
This week we'll focus on the core and powerhouse with Power Abs! Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance, stamina and burns lots of calories! So if you want flat abs this year, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).
Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day. If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day. So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.
Also, Thank you to everyone who came to our Healthy & Fit Introduction, and National Yoga Day demos this past Saturday!! We had a wonderful time welcoming new faces to the Center and celebrating Yoga/Pilates with friends. If you didn't make it out, I encourage you to look over the details of the new Healthy & Fit membership plan here and choose an option that suits you goals and budget. There is still time to join before our next meeting Feb 13th.
Here's to getting Healthy & Fit in 2010!!
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Wednesday 7pm ~ Pilates Plus
This week we'll focus on the core and powerhouse with Power Abs! Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance, stamina and burns lots of calories! So if you want flat abs this year, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).
Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day. If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day. So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.
Also, Thank you to everyone who came to our Healthy & Fit Introduction, and National Yoga Day demos this past Saturday!! We had a wonderful time welcoming new faces to the Center and celebrating Yoga/Pilates with friends. If you didn't make it out, I encourage you to look over the details of the new Healthy & Fit membership plan here and choose an option that suits you goals and budget. There is still time to join before our next meeting Feb 13th.
Here's to getting Healthy & Fit in 2010!!
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Wednesday, January 20, 2010
Pilates Tonight!
Pilates Group Classes this week at Renaissance Healing Center
Wednesday 7 - 8:15pm Pilates Plus $10
Join me this week for Back Care Pilates. In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture. Your First Class is Free!
Thursday Noon - 12:45pm Lunch Time Pilates $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday. So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Wednesday 7 - 8:15pm Pilates Plus $10
Join me this week for Back Care Pilates. In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture. Your First Class is Free!
Thursday Noon - 12:45pm Lunch Time Pilates $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday. So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Tuesday, December 15, 2009
It's "Abs Week" with Pilates and Bellydancing!
Wednesday 7pm ~ Pilates Plus
Last week we had fun with the fitness circle and ball in a great Pilates Toning Class. This week we'll focus on the core and powerhouse with Power Abs! Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance, stamina and burns lots of calories! So if you want flat abs this holiday season, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).
Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day. If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day. So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.
Friday 5:15pm ~ Bellydancing for Beginners series #6 of 6
It's the last class of this series! As we wrap up the dance (DjennaDjenna), we'll be getting awesome ab work practicing camels and hip twists. Ladies you are welcome to wear skirts and all the shiny, jingly baubles you want for our Last Class. I look forward to having a fun time with you all! Our next session begins in January. The first class will be on Friday Jan. 8, 2010 and will continue every Friday for 6 weeks. Register before Dec 18th and get an extra $5 off the low price of $50!
Next Week: Join me Wed. December 23rd for Last Chance Cardio Pilates. <3 Let's make our hearts' happy(and strong) and burn some calories before the big holiday feast! $10 drop in or first class free <3
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
All classes held at Renaissance Healing Center 228 3rd Ave N Jax Beach (behind Rita's)
Last week we had fun with the fitness circle and ball in a great Pilates Toning Class. This week we'll focus on the core and powerhouse with Power Abs! Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance, stamina and burns lots of calories! So if you want flat abs this holiday season, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).
Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day. If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day. So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.
Friday 5:15pm ~ Bellydancing for Beginners series #6 of 6
It's the last class of this series! As we wrap up the dance (DjennaDjenna), we'll be getting awesome ab work practicing camels and hip twists. Ladies you are welcome to wear skirts and all the shiny, jingly baubles you want for our Last Class. I look forward to having a fun time with you all! Our next session begins in January. The first class will be on Friday Jan. 8, 2010 and will continue every Friday for 6 weeks. Register before Dec 18th and get an extra $5 off the low price of $50!
Next Week: Join me Wed. December 23rd for Last Chance Cardio Pilates. <3 Let's make our hearts' happy(and strong) and burn some calories before the big holiday feast! $10 drop in or first class free <3
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
All classes held at Renaissance Healing Center 228 3rd Ave N Jax Beach (behind Rita's)
Wednesday, December 2, 2009
Pilates classes Wednesday and Thursday
Pilates Group Classes this week at Renaissance Healing Center
Wednesday 7pm - Pilates Plus $10
Join me this week for Back Care Pilates. In this beginner level class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture. Your First Class is Free!
Thursday Noon - Lunch Time Pilates $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday. Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea :) So get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.
Friday 5:15pm - Bellydancing for Beginners series #4 of 6
We are already halfway through the dance, 3 more classes to go! I've been having so much fun dancing with all the ladies in class, I just don't want it to end ;) So I'm having a second session beginning in January! The first class will be on Friday Jan. 8, 2010 and will continue every week for 6 weeks. Register before Dec 18th and get an extra 10% off the low price of $50!
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Wednesday 7pm - Pilates Plus $10
Join me this week for Back Care Pilates. In this beginner level class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture. Your First Class is Free!
Thursday Noon - Lunch Time Pilates $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday. Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea :) So get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.
Friday 5:15pm - Bellydancing for Beginners series #4 of 6
We are already halfway through the dance, 3 more classes to go! I've been having so much fun dancing with all the ladies in class, I just don't want it to end ;) So I'm having a second session beginning in January! The first class will be on Friday Jan. 8, 2010 and will continue every week for 6 weeks. Register before Dec 18th and get an extra 10% off the low price of $50!
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
Thursday, November 19, 2009
BIG SALE THIS FRIDAY ONLY!
Renaissance Healing Center Annual Holiday Gift Certificate Sale this Friday Nov. 20th ALL DAY!
Looking for some stress-free shopping?
Come to 228 3rd Ave North in Jax Beach today for a one-day-only-sale. Get Awesome Discounts on Gift Certificates for Massages, Facials & Skin Care, Yoga and Pilates Classes, Acupuncture & Medical Qigong Treatments, Customized Spa Packages and MORE!!I will be there all day selling my Pilates and Bellydance Class Passes.
Here are my specials:
- Lunch Time Yoga & Pilates 8 Class Card - good for 4 Yoga (Mondays at Noon) and 4 Pilates (Thursdays at Noon) 45 minute Classes - regularly $64 ($8 per class) - on sale for $56
- One 10 Class Pilates Pass - good for my Wed. at 7pm or Thursday at Noon Group Classes - regularly $80 - on sale for $70
- Belly Dance for Beginners 6 weeks series on Fridays Jan 8-Feb 12 - regularly $50 - register early for $45
Lacy Norman
Certified Stott Pilates Instructor
(904) 246-4970
Certified Stott Pilates Instructor
(904) 246-4970
Saturday, November 7, 2009
November Class Schedule
Here is the November schedule for my Pilates Plus class
*First Class FREE* Wednesdays 7-8:10pm
Peace,
Lacy Norman
your STOTT Pilates Certified Instructor
*First Class FREE* Wednesdays 7-8:10pm
- 11/04 Back Care & Stretching
- 11/11 Get Flat Abs
- 11/18 Pilates Toning w/Resistance Tools
- 11/25 Cardio
Peace,
Lacy Norman
your STOTT Pilates Certified Instructor
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