NEW LOCATION!! Pilates on Wednesdays

Hello everyone!
   Now that Renaissance Healing Center is closed, I will be teaching Pilates (and Bellydance) at another location in Jax Beach.  My 7pm Wednesday night class will continue this week at The Place on 3rd.  Much like RHC, the space is small but comfortable and hosts meetings and events as well as classes and workshops.   I am specifically calling on all my students who still have Pilates Class Passes to attend at this location :)  I will of course allow a few drop-ins, space permitting, at the rate of $15.  Please RSVP if you are coming so I know to look for you. 
   The address is 1420 N. Third St.  It is the peachy color 2 story building right next to the Caddyshack and across from the Kangaroo gas station on A1A in North Jax Beach.  It has a lime green front door and parking on the side as well as in the 2 parking lots on either side - at 7pm the 2 businesses on either side are closed and we are allowed to park there too. 
    Please email me with any questions and your RSVP for class.  I realize this is short notice for you this evening so if you would like to RSVP for Next Wed.'s class please do so now so I may plan ahead.  :)  Thanks and I hope to see you at my new location!!

I will also be starting a Pilates workshop and series class toward the end of September at Ocean Yoga, stay tuned for dates!

Lacy Norman
Certified Stott Pilates Instructor
(904) 246-4970

July Class Schedule and Studio Closing

Dear Friends,
    The studio where I teach, Renaissance Healing Center in Jax Beach is closing its doors on July 31st.  If you get our newsletter you may have already received the notice.  This is very sad news for all of us here at the Center as we had hoped to continue offering our Healing services to the Beaches community as a group.  As it is, we now must go our separate ways but we will still be offering our individual services such as Massage, Facials and Skin Care, Acupuncture, Yoga and Pilates Classes from other locations.
     I am contacting other studios in the Beaches area to arrange a place to continue teaching Pilates and Bellydance group classes.  I love all my students and do not wish for you to go without the wonderful healing that Pilates and Bellydance exercise provides to the mind, body, and spirit.  I do offer Private Sessions in your own home by appointment, for those of you interested in continuing your practice, as well as for anyone new to Pilates or Bellydance.   I also am available for Bellydance Performance/Instruction at parties, such as Birthdays, Bridal or Baby Showers, Girl's Night In/Out Gatherings, Drum Circles and other events, please call me for details or to book your event! (904) 246-4970
       July will be the last month at Renaissance Healing Center so please come in to use any class passes you have purchased.  My classes in July are as follows:  Wednesdays Pilates Plus 7-8:15pm, 
Thursdays Healthy & Fit Noon-12:45pm, 
Fridays Bellydance Beginner Course 6-7:15pm.  
Sign up now for the Beginner Bellydance 5 week course that starts THIS FRIDAY! see the flyer below for more info on this class.  I will truly miss the energy and everyone involved with Renaissance Healing Center, but I hope you will journey with me as I seek out new opportunities in the community to provide the healing that is so needed during these stressful times.  Thank you so much for your patronage and continued support!!  I will see you in class again soon :)
Sincerely,
Lacy A. Norman
(904) 246-4970
lacy.norman@comcast.net

Beginner Bellydance 5 week course!

May Class Schedule

I currently teach Pilates Mat Classes on Tuesdays, Wednesdays, and Thursdays and Belly Dance on Fridays.  I am also available for Private and Duet Lessons in either Pilates or Belly Dance.  Please email or call to book an appointment (904) 249-0200

Every Tuesday I teach Pilates at Anais Bellydance Studio in Mandarin from 7-8pm.  This multi-level mat class is followed by Anais's BellyRobics workout class.  My Pilates mat class is $12 for non-members.  The Studio offers monthly memberships with unlimited classes as well as a single class rate. Click Here for the Studio's Pricing page.  It is located next to the World Deli on Old St Augustine Rd. 
Here is the address:    10584-10 Old St. Augustine Rd. Jacksonville, FL 32257
I am very excited to be able to offer this class, please bring your Mats and join me every Tuesday for an awesome Pilates workout!

Pilates classes are held 2 days a week at Renaissance Healing Center in Jacksonville Beach.  I always teach whatever exercises will meet my students needs for that day, but I do like to come prepared with a topic or area of focus for the workout.  Here is an overview of what I will be teaching in May 2010, keeping in mind it is not a fixed schedule and may be modified to meet the needs of the students.

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 5/05  Pilates on the Ball -bring an exercise ball if you have one
• 5/12  Back Care and Stretching
• 5/19  Power Abs Pilates
• 5/26  Essential 9 + level 2 = My 9 Essential Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 5/06  I teach Pilates Core
• 5/13  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 5/20  I teach Pilates Core
• 5/27  Deanna Zeek teaches Mini Bootcamp/Strength Training

Belly Dance Workout Class every Friday 5:15-6:25pm
Multi-level class - Beginner and up  $10

• 5/07  Undulations & Isolations
• 5/14  Shimmies & Layering
• 5/21  Traveling & Combinations
• 5/28  Fusion Styles

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-020
lacy.norman@comcast.net

Celebrate Earth Day with Free Classes

Hello and Happy Earth Week!
Like many of you, I love Nature, and I want it to continue to be beautiful and full of diverse life for many hundreds of generations to come. So I do my part by making eco-conscious and energy-saving choices in my lifestyle and the products I buy. Sometimes this requires spending a bit more money; Sometimes it means sacrficing convenience for quality and time. But, it always means a better choice and future for myself and for  the Earth. In order to help you save a few green-backs to spend on those green products, I am offering 2 Free classes this week in honor of Earth Day. This way, you can make a healthy choice for yourself by exercising and still have some money left to make a healthy choice for our home, Planet Earth. 

Join me Thursday April 22nd, Earth Day, from Noon - 12:45pm for the Healthy & Fit Pilates Class Free of Charge.  My Belly Dance Workout class will be Free of Charge on Friday April 23 from 5-6pm and will be followed by a special Aromatherapy Party with Lauren and Heather that should not be missed! Then on Saturday is our Earth Day Green Fair, free all day to the public with tons of great info on Holistic Health and Eco Services.
 
My Classes are held at Renaissance Healing Center in Jax Beach. The Center's amazing Yoga Instructors will also be offering free classes the week of Earth Day. Click Here for the Earth Week Schedule.

Peace to all
Lacy

Renaissance Healing Center
(904)249-0200

New Pilates Class in Mandarin!

I have partnered with Anais Bellydance and Fusions Studio in Mandarin to bring you another wonderful Pilates Mat class!  It is every Tuesday from 7-8pm followed by Anais's BellyRobics workout class.  My class is $12 for non-members.  The Studio offers an unlimited classes monthly plan as well as a pay by the class rate. Click Here for the Studio's Pricing page.  It is located next to the World Deli on Old St Augustine Rd.  Here is the address:
10584-10 Old St. Augustine Rd. Jacksonville, FL 32257
I am very excited to be able to offer this class, please bring your Mats and join me every Tuesday for an awesome Pilates workout!
Peace and Health,
Lacy
(904)246-4970

Pilates Class Schedule for April

Pilates classes held at Renaissance Healing Center

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 4/07  Toning with Toys = ball, bands, and circles class
• 4/14  Back Care and Stretching
• 4/21  Power Abs Pilates
• 4/28  Essential 9 + level 2 = My Essential 9 Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 4/01  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/08  I (Lacy) teach Pilates Core
• 4/15  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/22  I (Lacy) teach Pilates Core
• 4/29  Deanna Zeek teaches Mini Bootcamp/Strength Training

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-0200