Lacy's Classes at Renaissance Healing Center

This week's group classes:
Wednesday 7-8:15pm  Pilates Plus: Back Care & Stretching  $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring!  In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.

Thursday 12-12:45pm  Healthy & Fit: Pilates Core  $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance and stamina and burns lots of calories!


Friday 5:15-6:25pm  Belly Dance Workout: Combinations  $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor!  If you are looking for a fun, addicting workout, this class is for you.  Drop in each week to learn new moves and gain confidence and grace.

Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200

Dancing in Circles. . .

  On Sunday Dec 13th I attended my first writing circle with Sharon Elliott.  It was a beautiful and heart opening experience.  The circle was full of Ahhhhs of appreciation and Mmmms of thoughtfulness as we each shared our words.  Sharon was a perfect guide and helped us explore our "sphere" inside and out.  I am just beginning to get reconnected with my inner poet so this circle of women writing with simple words was what I needed to fuel my fire of creation.  Here is a link to Sharon's site and a poem complied of phrases we each wrote in the circle: All Write Now  This workshop was a great was to spend 2 hours on a Sunday.  We continued to build and integrate the energy with a Yoga class from 5-6p followed by our monthly Women's Drum Circle.  By the end of the evening I was dancing and drumming in pure delight!  Thank you sooooo much to all the organizers and Ladies who joined us for this special, empowering day!! We can't wait to have Sharon back in January for another mini-retreat.  It's scheduled for Sunday Jan 10th, 2:00 – 4:30pm and again followed by Yoga at 5p and Women's Drum Circle at 6p.  Please join me at Renaissance Healing Center for this wonderful experience of the creative feminine.
Peace
Lacy