This week's group classes:
Wednesday 7-8:15pm Pilates Plus: Back Care & Stretching $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring! In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.
Thursday 12-12:45pm Healthy & Fit: Pilates Core $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back. Including the core, this area makes up the powerhouse of the body. If you build lean muscle here, it improves your balance and stamina and burns lots of calories!
Friday 5:15-6:25pm Belly Dance Workout: Combinations $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor! If you are looking for a fun, addicting workout, this class is for you. Drop in each week to learn new moves and gain confidence and grace.
Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200
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