Pilates Group Classes this week at Renaissance Healing Center
Wednesday 7pm - Pilates Plus $10
Join me this week for Back Care Pilates. In this beginner level class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture. Your First Class is Free!
Thursday Noon - Lunch Time Pilates $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday. Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea :) So get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.
Friday 5:15pm - Bellydancing for Beginners series #4 of 6
We are already halfway through the dance, 3 more classes to go! I've been having so much fun dancing with all the ladies in class, I just don't want it to end ;) So I'm having a second session beginning in January! The first class will be on Friday Jan. 8, 2010 and will continue every week for 6 weeks. Register before Dec 18th and get an extra 10% off the low price of $50!
~Lacy Norman STOTT PILATES Instructor~
(904) 246-4970 lacy.norman@comcast.net
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