May Class Schedule

I currently teach Pilates Mat Classes on Tuesdays, Wednesdays, and Thursdays and Belly Dance on Fridays.  I am also available for Private and Duet Lessons in either Pilates or Belly Dance.  Please email or call to book an appointment (904) 249-0200

Every Tuesday I teach Pilates at Anais Bellydance Studio in Mandarin from 7-8pm.  This multi-level mat class is followed by Anais's BellyRobics workout class.  My Pilates mat class is $12 for non-members.  The Studio offers monthly memberships with unlimited classes as well as a single class rate. Click Here for the Studio's Pricing page.  It is located next to the World Deli on Old St Augustine Rd. 
Here is the address:    10584-10 Old St. Augustine Rd. Jacksonville, FL 32257
I am very excited to be able to offer this class, please bring your Mats and join me every Tuesday for an awesome Pilates workout!

Pilates classes are held 2 days a week at Renaissance Healing Center in Jacksonville Beach.  I always teach whatever exercises will meet my students needs for that day, but I do like to come prepared with a topic or area of focus for the workout.  Here is an overview of what I will be teaching in May 2010, keeping in mind it is not a fixed schedule and may be modified to meet the needs of the students.

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 5/05  Pilates on the Ball -bring an exercise ball if you have one
• 5/12  Back Care and Stretching
• 5/19  Power Abs Pilates
• 5/26  Essential 9 + level 2 = My 9 Essential Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 5/06  I teach Pilates Core
• 5/13  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 5/20  I teach Pilates Core
• 5/27  Deanna Zeek teaches Mini Bootcamp/Strength Training

Belly Dance Workout Class every Friday 5:15-6:25pm
Multi-level class - Beginner and up  $10

• 5/07  Undulations & Isolations
• 5/14  Shimmies & Layering
• 5/21  Traveling & Combinations
• 5/28  Fusion Styles

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-020
lacy.norman@comcast.net

Pilates Class Schedule for April

Pilates classes held at Renaissance Healing Center

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 4/07  Toning with Toys = ball, bands, and circles class
• 4/14  Back Care and Stretching
• 4/21  Power Abs Pilates
• 4/28  Essential 9 + level 2 = My Essential 9 Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 4/01  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/08  I (Lacy) teach Pilates Core
• 4/15  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/22  I (Lacy) teach Pilates Core
• 4/29  Deanna Zeek teaches Mini Bootcamp/Strength Training

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-0200

Lacy's Classes at Renaissance Healing Center

This week's group classes:
Wednesday 7-8:15pm  Pilates Plus: Back Care & Stretching  $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring!  In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.

Thursday 12-12:45pm  Healthy & Fit: Pilates Core  $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance and stamina and burns lots of calories!


Friday 5:15-6:25pm  Belly Dance Workout: Combinations  $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor!  If you are looking for a fun, addicting workout, this class is for you.  Drop in each week to learn new moves and gain confidence and grace.

Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200

It's ABs Week Again at Pilates Plus!

Pilates Group Classes this week at Renaissance Healing Center


Wednesday 7pm  ~ Pilates Plus
This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this year, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.


Also, Thank you to everyone who came to our Healthy & Fit Introduction, and National Yoga Day demos this past Saturday!!  We had a wonderful time welcoming new faces to the Center and celebrating Yoga/Pilates with friends.  If you didn't make it out, I encourage you to look over the details of the new Healthy & Fit membership plan here and choose an option that suits you goals and budget. There is still time to join before our next meeting Feb 13th.


Here's to getting Healthy & Fit in 2010!!

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

Start the New Year with a New Dance. . .

**********ONE WEEK LEFT TO REGISTER!!************

~Discover Your Inner BellyDancer~

Belly Dance for Beginners
6 week series  Jan 8 - Feb 12
Fridays 5:15-6:25p  

Learn a fun coreography to a Middle Eastern song while getting an awesome workout! If you have *always* wanted to try Belly Dancing, Now is the time! I would love to share it with you.  I will take you through the steps and introduce you to the beautiful Art of Bellydance. Women of all shapes, ages and physical fitness levels will enjoy strengthening their bodies while making new friends, redefining their figures and increasing their self esteem. Join us for some laughter, fun, and shimmies. 

Register for this 6 class series for only $50
Call Lacy (904) 246-4970 oR
   Email lacy.norman@comcast.net

Classes held at Renaissance Healing Center 228 3rd Ave North in Jax Beach

It's "Abs Week" with Pilates and Bellydancing!

Wednesday 7pm  ~ Pilates Plus
Last week we had fun with the fitness circle and ball in a great Pilates Toning Class.  This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this holiday season, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.

Friday 5:15pm ~ Bellydancing for Beginners series #6 of 6
It's the last class of this series!   As we wrap up the dance (DjennaDjenna), we'll be getting awesome ab work practicing camels and hip twists.  Ladies you are welcome to wear skirts and all the shiny, jingly baubles you want for our Last Class.  I look forward to having a fun time with you all!  Our next session begins in January.  The first class will be on Friday Jan. 8, 2010 and will continue every Friday for 6 weeks.  Register before Dec 18th and get an extra $5 off the low price of $50!

Next Week:  Join me Wed. December 23rd for Last Chance Cardio Pilates.  <3 Let's make our hearts' happy(and strong) and burn some calories before the big holiday feast!  $10 drop in or first class free <3


~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net
All classes held at Renaissance Healing Center 228 3rd Ave N Jax Beach (behind Rita's)

Still time to sign up for Bellydance!!

My students and I had a great time in our first Beginner's Bellydance class Friday evening!
<-- I even got Henna'd for the occasion  ;-)

If you couldn't make it, there is still time to catch up and start next Friday 11/13.  You will learn a coreography to a Lebanese style song over a 6 week session.  Next week we will review the beginning that we learned yesterday and add on more of the dance.  So that means there's one more week left to register for the Beginner's Bellydance series being held at Renaissance Healing Center.
Please call me at (904) 246-4970 or email me at lacy.norman@comcast.net if you would like to sign up, the cost is $50
If you have *always* wanted to try BellyDancing, Now is the time! I would love to share it with you  :)
~Join my class, learn a beautiful dance and discover your inner BellyDancer~

peace.love.dance.
Lacy ~Aleaxandra~ Norman
(904) 246-4970
lacy.norman@comast.net

November Class Schedule

Here is the November schedule for my Pilates Plus class
*First Class FREE*  Wednesdays 7-8:10pm

• 11/04  Back Care & Stretching
• 11/11  Get Flat Abs
• 11/18  Pilates Toning w/Resistance Tools
• 11/25 Cardio

I will also be teaching a Pilates Lunch Time class every Thursday from 12noon - 12:45pm at Renaissance Healing Center 228 3rd Ave N Jax Beach, FL   (904) 249-0200


Peace,
Lacy Norman
your STOTT Pilates Certified Instructor

October Schedule

Ahh fall, it's finally here.... fall brings focus as our energies turn to new projects, routines, and introspection.
It's a great time to try new things, as our minds crave new learning experiences.

Here is the October schedule for my Pilates Plus class:

• 10/07  Back Care & Stretching
• 10/14  Get Flat Abs
• 10/21  Pilates Toning w/Resistance Tools
• 10/28  Strength Training w/Deanna

*First Class FREE*  Wednesdays 7-8:10pm
at Renaissance Healing Center 228 3rd Ave N Jax Beach, Fl

Peace,
Lacy Norman
your STOTT Pilates Certified Instructor