Pilates Class Schedule for April

Pilates classes held at Renaissance Healing Center

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 4/07  Toning with Toys = ball, bands, and circles class
• 4/14  Back Care and Stretching
• 4/21  Power Abs Pilates
• 4/28  Essential 9 + level 2 = My Essential 9 Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 4/01  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/08  I (Lacy) teach Pilates Core
• 4/15  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/22  I (Lacy) teach Pilates Core
• 4/29  Deanna Zeek teaches Mini Bootcamp/Strength Training

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-0200

Graceful Belly Dance with a Veil on April 3rd 3-5pm

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Belly Dance at Renaissance Healing Center
What should I bring?
If you have any Bellydance "gear" i.e. a coin belt, hip scarf, or a veil, you are welcome to bring it. Also, if you prefer to dance in soft soled shoes rather than barefeet, please wear them but it is not required. Dancing with a veil is all about the arms, so please don't wear any restrictive tops, you will need full range of motion of your shoulders and arms. --a sports bra w/a tank top or tshirt is just fine. As for bottoms, yoga pants or a long flowing "gypsy" skirt is a good choice, because it will spin beautifully :) It is a workout so be comfortable and be prepared to sweat a little. I am so looking forward to dancing with you all!
Stick around after the workshop for a performance and Birthday celebration!

Lacy's Classes at Renaissance Healing Center

This week's group classes:
Wednesday 7-8:15pm  Pilates Plus: Back Care & Stretching  $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring!  In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.

Thursday 12-12:45pm  Healthy & Fit: Pilates Core  $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance and stamina and burns lots of calories!


Friday 5:15-6:25pm  Belly Dance Workout: Combinations  $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor!  If you are looking for a fun, addicting workout, this class is for you.  Drop in each week to learn new moves and gain confidence and grace.

Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200

Introducing 2 New Classes!!

Group Classes held every week at Renaissance Healing Center


New Belly Dance Workout Class every Friday from 5:15pm - 6:30pm  
         Learn basic moves and combinations while burning calories and listening to awesome music.  Come and discover your inner Goddess!  $10 drop-in or $80 for 10 class card.


Healthy & Fit Lunch Class every Thursday from 12pm - 12:45pm 
        $8 Express 45 minute workout, perfect for your lunch hour and your wallet.  Lacy and Deanna will alternate teaching each week.  Tone your whole body with Pilates by Lacy one week then get Cardio Strength Training with Deanna the next!


I am very excited about these new classes.  I hope you will join me for a fun and inspiring workout.  A Healthy and Fit Lifestyle can only be maintained through proper nutrition and exercise.  Come learn all about food and goal setting this Saturday Feb. 13th from 11:30am - 1:30pm at Renaissance Healing Center. click here for more info  :)  See you in class!


Lacy Norman
(904) 246-4970
lacy.norman@comcast.net

It's ABs Week Again at Pilates Plus!

Pilates Group Classes this week at Renaissance Healing Center


Wednesday 7pm  ~ Pilates Plus
This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this year, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.


Also, Thank you to everyone who came to our Healthy & Fit Introduction, and National Yoga Day demos this past Saturday!!  We had a wonderful time welcoming new faces to the Center and celebrating Yoga/Pilates with friends.  If you didn't make it out, I encourage you to look over the details of the new Healthy & Fit membership plan here and choose an option that suits you goals and budget. There is still time to join before our next meeting Feb 13th.


Here's to getting Healthy & Fit in 2010!!

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

Healthy and Fit meeting and free class!

Join me tomorrow (Sat. Jan. 23) for the Introduction to the Healthy and Fit Group and National Yoga Day Celebration at Renaissance Healing Center.  I'll be presenting the new Healthy and Fit program information with Heather, and Deanna from 11:30am to 1pm tomorrow.  Then begins a series of 30 minute Yoga classes from 1pm to 5:30pm in celebration of National Yoga Day!   I'll be teaching Yogalates at 4pm please come and join me for this free class.  click the link above for more details.

Pilates Tonight!

Pilates Group Classes this week at Renaissance Healing Center

Wednesday 7 - 8:15pm     Pilates Plus  $10
Join me this week for Back Care Pilates.  In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture.  Your First Class is Free!

Thursday Noon - 12:45pm   Lunch Time Pilates  $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday.  So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net