Healthy and Fit meeting and free class!

Join me tomorrow (Sat. Jan. 23) for the Introduction to the Healthy and Fit Group and National Yoga Day Celebration at Renaissance Healing Center.  I'll be presenting the new Healthy and Fit program information with Heather, and Deanna from 11:30am to 1pm tomorrow.  Then begins a series of 30 minute Yoga classes from 1pm to 5:30pm in celebration of National Yoga Day!   I'll be teaching Yogalates at 4pm please come and join me for this free class.  click the link above for more details.

Pilates Tonight!

Pilates Group Classes this week at Renaissance Healing Center

Wednesday 7 - 8:15pm     Pilates Plus  $10
Join me this week for Back Care Pilates.  In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture.  Your First Class is Free!

Thursday Noon - 12:45pm   Lunch Time Pilates  $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday.  So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

Start the New Year with a New Dance. . .

**********ONE WEEK LEFT TO REGISTER!!************

~Discover Your Inner BellyDancer~

Belly Dance for Beginners
6 week series  Jan 8 - Feb 12
Fridays 5:15-6:25p  

Learn a fun coreography to a Middle Eastern song while getting an awesome workout! If you have *always* wanted to try Belly Dancing, Now is the time! I would love to share it with you.  I will take you through the steps and introduce you to the beautiful Art of Bellydance. Women of all shapes, ages and physical fitness levels will enjoy strengthening their bodies while making new friends, redefining their figures and increasing their self esteem. Join us for some laughter, fun, and shimmies. 

Register for this 6 class series for only $50
Call Lacy (904) 246-4970 oR
   Email lacy.norman@comcast.net

Classes held at Renaissance Healing Center 228 3rd Ave North in Jax Beach

Dancing in Circles. . .

  On Sunday Dec 13th I attended my first writing circle with Sharon Elliott.  It was a beautiful and heart opening experience.  The circle was full of Ahhhhs of appreciation and Mmmms of thoughtfulness as we each shared our words.  Sharon was a perfect guide and helped us explore our "sphere" inside and out.  I am just beginning to get reconnected with my inner poet so this circle of women writing with simple words was what I needed to fuel my fire of creation.  Here is a link to Sharon's site and a poem complied of phrases we each wrote in the circle: All Write Now  This workshop was a great was to spend 2 hours on a Sunday.  We continued to build and integrate the energy with a Yoga class from 5-6p followed by our monthly Women's Drum Circle.  By the end of the evening I was dancing and drumming in pure delight!  Thank you sooooo much to all the organizers and Ladies who joined us for this special, empowering day!! We can't wait to have Sharon back in January for another mini-retreat.  It's scheduled for Sunday Jan 10th, 2:00 – 4:30pm and again followed by Yoga at 5p and Women's Drum Circle at 6p.  Please join me at Renaissance Healing Center for this wonderful experience of the creative feminine.
Peace
Lacy

Green Market Sat 2-5pm

Happy Holidays to my friends, family, and clients! I hope your enjoying yourselves and spending quality time with loved ones this season :)  I'm writing to tell you we will be at the After Christmas Green Market in Jarbo Park, Neptune Beach.  Renaissance Healing Center has booth this week.  There will be aromatherapy products and discounted boutique gift baskets for sale as well as our yoga class passes and massage gift certificates.  I will be there getting people registered for my Beginner's Bellydance 6 weeks session that beginns Jan 8.  Just look and listen for my "jingles"  I'll be wearing a BellyDance coin belt and giving demo lessons to whoever is interested.  Come out and get locally grown produce and hand crafted products today, Saturday 12/26 from 2 - 5pm in Neptune Beach. see you there
~Lacy

lacy.norman@comcast.net

It's "Abs Week" with Pilates and Bellydancing!

Wednesday 7pm  ~ Pilates Plus
Last week we had fun with the fitness circle and ball in a great Pilates Toning Class.  This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this holiday season, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.

Friday 5:15pm ~ Bellydancing for Beginners series #6 of 6
It's the last class of this series!   As we wrap up the dance (DjennaDjenna), we'll be getting awesome ab work practicing camels and hip twists.  Ladies you are welcome to wear skirts and all the shiny, jingly baubles you want for our Last Class.  I look forward to having a fun time with you all!  Our next session begins in January.  The first class will be on Friday Jan. 8, 2010 and will continue every Friday for 6 weeks.  Register before Dec 18th and get an extra $5 off the low price of $50!

Next Week:  Join me Wed. December 23rd for Last Chance Cardio Pilates.  <3 Let's make our hearts' happy(and strong) and burn some calories before the big holiday feast!  $10 drop in or first class free <3


~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net
All classes held at Renaissance Healing Center 228 3rd Ave N Jax Beach (behind Rita's)

Pilates classes Wednesday and Thursday

Pilates Group Classes this week at Renaissance Healing Center


Wednesday 7pm - Pilates Plus  $10
Join me this week for Back Care Pilates.  In this beginner level class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture.  Your First Class is Free!

Thursday Noon - Lunch Time Pilates  $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday.  Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea :)  So get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.

Friday 5:15pm - Bellydancing for Beginners series #4 of 6
We are already halfway through the dance, 3 more classes to go!  I've been having so much fun dancing with all the ladies in class, I just don't want it to end ;)  So I'm having a second session beginning in January!  The first class will be on Friday Jan. 8, 2010 and will continue every week for 6 weeks.  Register before Dec 18th and get an extra 10% off the low price of $50!

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net