It's ABs Week Again at Pilates Plus!

Pilates Group Classes this week at Renaissance Healing Center


Wednesday 7pm  ~ Pilates Plus
This week we'll focus on the core and powerhouse with Power Abs!  Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the muscles of the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance, stamina and burns lots of calories!  So if you want flat abs this year, come to Pilates class Wednesday night from 7-8:15pm at Renaissance Healing Center (A1A & 3rd N).

Thursday 12noon ~ 45 min Lunch Time Pilates
Another way to get flat abs and more energy is to do core exercises throughout your day.  If you squeeze in some mind-body exercise during your lunch break you'll feel less fatigue (and less back pain) at the end of your day.  So get out of your office (or car) and onto a mat for some stretching and strengthening every Thursday from 12 to 12:45pm.


Also, Thank you to everyone who came to our Healthy & Fit Introduction, and National Yoga Day demos this past Saturday!!  We had a wonderful time welcoming new faces to the Center and celebrating Yoga/Pilates with friends.  If you didn't make it out, I encourage you to look over the details of the new Healthy & Fit membership plan here and choose an option that suits you goals and budget. There is still time to join before our next meeting Feb 13th.


Here's to getting Healthy & Fit in 2010!!

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net

Healthy and Fit meeting and free class!

Join me tomorrow (Sat. Jan. 23) for the Introduction to the Healthy and Fit Group and National Yoga Day Celebration at Renaissance Healing Center.  I'll be presenting the new Healthy and Fit program information with Heather, and Deanna from 11:30am to 1pm tomorrow.  Then begins a series of 30 minute Yoga classes from 1pm to 5:30pm in celebration of National Yoga Day!   I'll be teaching Yogalates at 4pm please come and join me for this free class.  click the link above for more details.

Pilates Tonight!

Pilates Group Classes this week at Renaissance Healing Center

Wednesday 7 - 8:15pm     Pilates Plus  $10
Join me this week for Back Care Pilates.  In this level 1 class, we explore the range of motion of the spine with exercises that strengthen the core and improve posture.  Your First Class is Free!

Thursday Noon - 12:45pm   Lunch Time Pilates  $8
Come to this 45 minute "power lunch" class and you will feel rejuvenated, restored, and have more energy for the rest of your workday.  So, get out of your office (or car) and onto a mat during your lunch break for some stretching and strengthening.

~Lacy Norman STOTT PILATES Instructor~
 (904) 246-4970  lacy.norman@comcast.net