Celebrate Earth Day with Free Classes

Hello and Happy Earth Week!
Like many of you, I love Nature, and I want it to continue to be beautiful and full of diverse life for many hundreds of generations to come. So I do my part by making eco-conscious and energy-saving choices in my lifestyle and the products I buy. Sometimes this requires spending a bit more money; Sometimes it means sacrficing convenience for quality and time. But, it always means a better choice and future for myself and for  the Earth. In order to help you save a few green-backs to spend on those green products, I am offering 2 Free classes this week in honor of Earth Day. This way, you can make a healthy choice for yourself by exercising and still have some money left to make a healthy choice for our home, Planet Earth. 

Join me Thursday April 22nd, Earth Day, from Noon - 12:45pm for the Healthy & Fit Pilates Class Free of Charge.  My Belly Dance Workout class will be Free of Charge on Friday April 23 from 5-6pm and will be followed by a special Aromatherapy Party with Lauren and Heather that should not be missed! Then on Saturday is our Earth Day Green Fair, free all day to the public with tons of great info on Holistic Health and Eco Services.
 
My Classes are held at Renaissance Healing Center in Jax Beach. The Center's amazing Yoga Instructors will also be offering free classes the week of Earth Day. Click Here for the Earth Week Schedule.

Peace to all
Lacy

Renaissance Healing Center
(904)249-0200

New Pilates Class in Mandarin!

I have partnered with Anais Bellydance and Fusions Studio in Mandarin to bring you another wonderful Pilates Mat class!  It is every Tuesday from 7-8pm followed by Anais's BellyRobics workout class.  My class is $12 for non-members.  The Studio offers an unlimited classes monthly plan as well as a pay by the class rate. Click Here for the Studio's Pricing page.  It is located next to the World Deli on Old St Augustine Rd.  Here is the address:
10584-10 Old St. Augustine Rd. Jacksonville, FL 32257
I am very excited to be able to offer this class, please bring your Mats and join me every Tuesday for an awesome Pilates workout!
Peace and Health,
Lacy
(904)246-4970

Pilates Class Schedule for April

Pilates classes held at Renaissance Healing Center

Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up  $10

• 4/07  Toning with Toys = ball, bands, and circles class
• 4/14  Back Care and Stretching
• 4/21  Power Abs Pilates
• 4/28  Essential 9 + level 2 = My Essential 9 Pilates exercises Plus their intermediate versions

Healthy & Fit Lunch Time Class every Thursday 12-12:45pm
Multi-level class - Intermediate and up  $8

• 4/01  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/08  I (Lacy) teach Pilates Core
• 4/15  Deanna Zeek teaches Mini Bootcamp/Strength Training
• 4/22  I (Lacy) teach Pilates Core
• 4/29  Deanna Zeek teaches Mini Bootcamp/Strength Training

See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-0200