Graceful Belly Dance with a Veil on April 3rd 3-5pm

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Belly Dance at Renaissance Healing Center
What should I bring?
If you have any Bellydance "gear" i.e. a coin belt, hip scarf, or a veil, you are welcome to bring it. Also, if you prefer to dance in soft soled shoes rather than barefeet, please wear them but it is not required. Dancing with a veil is all about the arms, so please don't wear any restrictive tops, you will need full range of motion of your shoulders and arms. --a sports bra w/a tank top or tshirt is just fine. As for bottoms, yoga pants or a long flowing "gypsy" skirt is a good choice, because it will spin beautifully :) It is a workout so be comfortable and be prepared to sweat a little. I am so looking forward to dancing with you all!
Stick around after the workshop for a performance and Birthday celebration!

Lacy's Classes at Renaissance Healing Center

This week's group classes:
Wednesday 7-8:15pm  Pilates Plus: Back Care & Stretching  $10
The weather is finally a little warmer, let's stretch out those winter blues so we can stand tall ready for spring!  In this level 1 class, we will explore the range of motion of the spine with exercises that strengthen the core and improve posture.

Thursday 12-12:45pm  Healthy & Fit: Pilates Core  $8
Pilates exercises work your deep abdominal muscles(core) while also working the muscles around the hip joint and the lower back.  Including the core, this area makes up the powerhouse of the body.  If you build lean muscle here, it improves your balance and stamina and burns lots of calories!


Friday 5:15-6:25pm  Belly Dance Workout: Combinations  $10
We've learned some Isolations, Undulations, and Traveling Steps, now to link them into Combos you can use on any dance floor!  If you are looking for a fun, addicting workout, this class is for you.  Drop in each week to learn new moves and gain confidence and grace.

Classes held at:
Renaissance Healing Center
228 3rd Ave North
Jacksonville Beach, FL 32250
(904) 249-0200