Register Now for Bellydance!

New classes beginning in November

**New classes are forming now at Renaissance Healing Center**

Thanks to requests from many of my students, I've decided to start a Beginner's Belly Dance Class!  The first class will be November 6th (just around the corner!) and will be a 6 week session where you learn a Coreography to a great Middle Eastern song.  The cost will be $50 for the 6 weeks and it will be Fridays at 5:15 - 6:15pm, please RSVP to register for the class before it fills up!
call (904) 246-4970 or email lacy.norman@comcast.net

Sunday, November 8th is the second gathering of the new Jax Beach Women's Drum Circle, directed by Marilyn Wilson and hosted by us. This will correspond nicely with the first bellydance session that Friday Nov. 6th, so I will perform, at the drum circle, the dance that I will be teaching for the 6 weeks.  I look forward to dancing and drumming with all of you!  The Dance has brought so much Joy to my life and I wish to share with you.  I encourage you to read and learn more about this ancient art...
please visit   www.bellydance.org

Also, beginning in November, my new Lunch Time Pilates class on Thursdays from 12Noon - 12:45pm.  We at Renaissance Healing Center are proud to serve the Beaches Area and love working with our Local Businesses.  We strive to keep you healthy in Body, Mind, and Spirit!  So get out of your office (or car) and on to a Yoga mat during your lunch break and you will feel rejuvenated, restored, and even more productive throughout the rest of your day.  We also offer a Lunch Time Yoga class on Mondays, each class is only $8 and lasts 45 minutes.  Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea.

I will, of course, still be teaching Pilates Plus on Wednesdays 7:00 - 8:10pm and new students to this class will get their First Session Free!
CLICK HERE for RHC Yoga Schedule and Open House Events happening soon at Renaissance Healing Center.

I look forward to seeing you in class!
Peace
Lacy Norman
Cert. STOTT PILATES Instructor
(904) 246-4970

October Schedule

Ahh fall, it's finally here.... fall brings focus as our energies turn to new projects, routines, and introspection.
It's a great time to try new things, as our minds crave new learning experiences.

Here is the October schedule for my Pilates Plus class:

• 10/07  Back Care & Stretching
• 10/14  Get Flat Abs
• 10/21  Pilates Toning w/Resistance Tools
• 10/28  Strength Training w/Deanna

*First Class FREE*  Wednesdays 7-8:10pm
at Renaissance Healing Center 228 3rd Ave N Jax Beach, Fl

Peace,
Lacy Norman
your STOTT Pilates Certified Instructor

Healthy & Fit Reminder

This Wednesday: Pilates Power Abs and Healthy&Fit Support Group

Yes, it has already been one month since our last meeting! The Healthy & Fit Group meets again this Wednesday at 6:15-7pm in the Renaissance Healing Center Yoga room. Anyone interested in creating/maintaining a healthy lifestyle through goal setting and friendly, holistic support is welcome to join. It is free.. for more info please visit the Healthy & Fit Blog. Everyone is welcome to come early for Yoga w/Lauren at 5-6p or stay for my Pilates Plus class at 7-8pm. I look forward to seeing you all again!
Namaste
Lacy

September Pilates Schedule

Wow! What an awesome Belly Dance class we had last week! Thanks to all the ladies who participated, we had a Blast! This week it's time to get back to basics with the Essential Pilates exercises. In my Back Care & Stretching class we cover the principles of Pilates movement and break down 9 of the exercises that are most effective for relieving back pain and strengthening the spine, while still being gentle enough to do daily. This is a perfect class for anyone new to Pilates or recovering from injury. More advanced students can also benefit from reviewing the basic principles as form, quality of movement and breath are essential to a good Pilates practice.

Then next week, Sept. 9th, join us for Strength Training with Deanna Zeek. She is a personal trainer at Focus Fitness in Jax Beach and the trainer we recommend to all our clients. This will be her second time guest teaching in my Pilates class and we can't wait to see her again. Last time she brought her resistance bands and weights and guided us through a heart-pumping, muscle building workout that had us sweating and feeling great! Be sure and bring supportive shoes with you to this class... and maybe a towel, too ;)

Here is the full September Schedule:

Pilates Plus + Wednesdays 7pm @ Renaissance Healing Center in Jax Beach

• 9/2 Back Care & Stretching
• 9/9 Strength Training w/Deanna
• 9/16 Power Abs Pilates
• 9/23 Pilates Toning w/Toys
• 9/30 Cardio

All new students to the Center will receive one week of free classes! Come in before Sept 15th to take advantage of this great offer. Click Here for the details and full schedule of yoga classes.
See you in class!
Lacy
STOTT PILATES CERTIFIED
(904) 246-4970
lacy.norman@comcast.net

Get Ready to Shimmie & Shake

Come to Renaissance Healing Center and Bellydance with me this Wednesday! We will begin with a Pilates warm up (as always) and then I'll teach you an awesome drum solo. No experience necessary, I'll have you dancing and smiling and sweating in no time ;) Come join the fun and shake your cares away! Wednesday night 7:00-8:15p at 3rd and 3rd North behind Rita's Italian Ice.

"...with Bells on."
Lacy ~Alexandra~
(904)246-4970

Be Healthy&Fit with weekly fitness classes and monthly group meetings

The Healthy & Fit Group and the Pilates Plus class were created by Heather and I in order to provide (and receive) support for people with diet, weight loss, and fitness goals. Ideally, everyone from the monthly group meetings would come to the weekly class and vise versa. So to make that simpler we are moving the meetings to Wednesdays. The next Healthy & Fit group meeting is on Wed. 8/19 at 6:15pm just before the Pilates Plus class at 7pm at Renaissance Healing Center. I would love for all my students to come early and attend the meeting, it is free. We also provide a food plan and notebook for $10. Heather is an excellent life coach and always helps you be your best. It is wonderful sharing our experiences and learning from each other every month. Here is the link to her latest post on the Healthy&Fit Blog for more information about the group. I feel, as Heather does, that I couldn't have met my health goals without the support and encouragement of those around me. True Wellness is a continuous mind/body/spirit journey, not meant to be travelled alone.
Namaste
Lacy

Renaissance Healing Center
228 3rd Ave North
Jax Beach, FL 32250