http://pilates.about.com/
Here's 10 Beginner Pilates Mat exercises for you to try!
Be sure to read all the instructions before attempting, and don't forget the Warm Up ;)
If you are unsure of how to do it or are having trouble with your form let me know and I will help you!
Come try them out in class first if you have back or neck pain, so I can guide you through it.
Get moving and Learn something new and most important have Fun!
Peace
Lacy Norman
STOTT PILATES CERT.
(904)246-4970
lacy.norman@comcast.net
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