Deanna Zeek @ RHC tonight!

Hello Healthy & Fit Friends!
I wanted to remind all of you that Deanna Zeek is guest teaching in my Pilates Plus class this evening at 7pm at Renaissance Healing Center. She is an excellent personal trainer and owner of Focus Fitness. She will be instructing us on Strength Training tonight, so please wear your workout shoes and be ready to lift some light weights to tone your arms and legs. I strive to bring variety and fun to my Pilates Plus students by offering everything from simple stretching to pilates core to cardio fitness. This Strength Training session is part of the "plus" side of my class. Please don't miss out on this great opportunity to work with a Trainer in a small group setting at a fantastic price! I'll be there, I hope you are too ;-)

Summer Special--A week of Free Classes!

Renaissance Healing Center is offering an entire week of free classes to all new students who come in before August 31st! Check out the details here
Start your free week today with my Pilates Plus class at 7pm!

Renaissance Healing Center
228 3rd Ave N
Jax Beach FL 32250
right behind Rita's Italian Ice on A1A

Beginner Pilates Exercises

http://pilates.about.com/
Here's 10 Beginner Pilates Mat exercises for you to try!
Be sure to read all the instructions before attempting, and don't forget the Warm Up ;)
If you are unsure of how to do it or are having trouble with your form let me know and I will help you!
Come try them out in class first if you have back or neck pain, so I can guide you through it.
Get moving and Learn something new and most important have Fun!

Peace
Lacy Norman
STOTT PILATES CERT.
(904)246-4970
lacy.norman@comcast.net

July Schedule and Specials

These are the Pilates inspired workouts offered in my Pilates Plus class every Wednesday 7-8:10pm at Renaissance Healing Center: Stretching&Back Care, Power Abs, Toning w/Tools, Belly Dance, Cardio Beach Walk, and Strength Training. Please click on the "Healthy and Fit Group-Jax Beach" Blog Link to the right side for more information on the Monthly Support Group that goes along with this class. Also, check out the other classes offered at RHC by clicking the "Renaissance Healing Center" Blog Link under Beach Blogs :)

Here is the Schedule of classes for the month of July:

• Wed. 7/1 - Cardio Beach Walk
• Wed. 7/8 - Pilates Toning w/Toys
• Wed. 7/15 - BellyDance Basics
• Wed. 7/22 - Power Abs
• Wed. 7/29 - Strength Training w/Guest Teacher Deanna Zeek, Focus Fitness Personal Trainer

I am running a new special for the month of July! If you purchase a 10-pack of classes at $80 you'll receive a Private Pilates session(1hr) absolutely FREE! That's a $60 value! You may schedule it at anytime before you use up you 10 group class passes and I can come to your home or we can reserve space at Renaissance for your session. This is a great way to experience Pilates and to really understand the fundamentals of how your body moves. In addition to the workout, during the private session we will discuss your fitness goals and your posture and any personal limitations or issues you may have so that I may help you reach those goals quickly and safely.
Remember Joseph Pilates himself said: "In 10 sessions you will Feel a difference, in 20 sessions you will See a difference, and in 30 sessions you will have a new body" (and everyone will See a difference in you).
So this month make the commitment and purchase those next 10 sessions at $8 a class and take advantage of the awesome benefits of a One on One session with me!!

Thank you all so much for your business :) It is important, especially during stressful times, that we take good care of ourselves by exercising and eating right.
See you in class!
Lacy Norman
Cert. STOTT PILATES Instructor
lacy.norman@comcast.net