Register Now for Bellydance!

New classes beginning in November

**New classes are forming now at Renaissance Healing Center**

Thanks to requests from many of my students, I've decided to start a Beginner's Belly Dance Class!  The first class will be November 6th (just around the corner!) and will be a 6 week session where you learn a Coreography to a great Middle Eastern song.  The cost will be $50 for the 6 weeks and it will be Fridays at 5:15 - 6:15pm, please RSVP to register for the class before it fills up!
call (904) 246-4970 or email lacy.norman@comcast.net

Sunday, November 8th is the second gathering of the new Jax Beach Women's Drum Circle, directed by Marilyn Wilson and hosted by us. This will correspond nicely with the first bellydance session that Friday Nov. 6th, so I will perform, at the drum circle, the dance that I will be teaching for the 6 weeks.  I look forward to dancing and drumming with all of you!  The Dance has brought so much Joy to my life and I wish to share with you.  I encourage you to read and learn more about this ancient art...
please visit   www.bellydance.org

Also, beginning in November, my new Lunch Time Pilates class on Thursdays from 12Noon - 12:45pm.  We at Renaissance Healing Center are proud to serve the Beaches Area and love working with our Local Businesses.  We strive to keep you healthy in Body, Mind, and Spirit!  So get out of your office (or car) and on to a Yoga mat during your lunch break and you will feel rejuvenated, restored, and even more productive throughout the rest of your day.  We also offer a Lunch Time Yoga class on Mondays, each class is only $8 and lasts 45 minutes.  Everyone is welcome to bring their lunch and eat on our front porch, enjoying the beach breeze and complimentary Yogi Tea.

I will, of course, still be teaching Pilates Plus on Wednesdays 7:00 - 8:10pm and new students to this class will get their First Session Free!
CLICK HERE for RHC Yoga Schedule and Open House Events happening soon at Renaissance Healing Center.

I look forward to seeing you in class!
Peace
Lacy Norman
Cert. STOTT PILATES Instructor
(904) 246-4970

October Schedule

Ahh fall, it's finally here.... fall brings focus as our energies turn to new projects, routines, and introspection.
It's a great time to try new things, as our minds crave new learning experiences.

Here is the October schedule for my Pilates Plus class:

• 10/07  Back Care & Stretching
• 10/14  Get Flat Abs
• 10/21  Pilates Toning w/Resistance Tools
• 10/28  Strength Training w/Deanna

*First Class FREE*  Wednesdays 7-8:10pm
at Renaissance Healing Center 228 3rd Ave N Jax Beach, Fl

Peace,
Lacy Norman
your STOTT Pilates Certified Instructor