Every Tuesday I teach Pilates at Anais Bellydance Studio in Mandarin from 7-8pm. This multi-level mat class is followed by Anais's BellyRobics workout class. My Pilates mat class is $12 for non-members. The Studio offers monthly memberships with unlimited classes as well as a single class rate. Click Here for the Studio's Pricing page. It is located next to the World Deli on Old St Augustine Rd.
Here is the address: 10584-10 Old St. Augustine Rd. Jacksonville, FL 32257
I am very excited to be able to offer this class, please bring your Mats and join me every Tuesday for an awesome Pilates workout!
Pilates classes are held 2 days a week at Renaissance Healing Center in Jacksonville Beach. I always teach whatever exercises will meet my students needs for that day, but I do like to come prepared with a topic or area of focus for the workout. Here is an overview of what I will be teaching in May 2010, keeping in mind it is not a fixed schedule and may be modified to meet the needs of the students.
Pilates Plus every Wednesday at 7pm
Multi-level class - Beginner and up $10
- 5/05 Pilates on the Ball -bring an exercise ball if you have one
- 5/12 Back Care and Stretching
- 5/19 Power Abs Pilates
- 5/26 Essential 9 + level 2 = My 9 Essential Pilates exercises Plus their intermediate versions
Multi-level class - Intermediate and up $8
- 5/06 I teach Pilates Core
- 5/13 Deanna Zeek teaches Mini Bootcamp/Strength Training
- 5/20 I teach Pilates Core
- 5/27 Deanna Zeek teaches Mini Bootcamp/Strength Training
Multi-level class - Beginner and up $10
- 5/07 Undulations & Isolations
- 5/14 Shimmies & Layering
- 5/21 Traveling & Combinations
- 5/28 Fusion Styles
See you in class!
Lacy Norman
Stott Pilates Certified Instructor
(904) 249-020
lacy.norman@comcast.net
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