The Healthy & Fit Group and the Pilates Plus class were created by Heather and I in order to provide (and receive) support for people with diet, weight loss, and fitness goals. Ideally, everyone from the monthly group meetings would come to the weekly class and vise versa. So to make that simpler we are moving the meetings to Wednesdays. The next Healthy & Fit group meeting is on Wed. 8/19 at 6:15pm just before the Pilates Plus class at 7pm at Renaissance Healing Center. I would love for all my students to come early and attend the meeting, it is free. We also provide a food plan and notebook for $10. Heather is an excellent life coach and always helps you be your best. It is wonderful sharing our experiences and learning from each other every month. Here is the link to her latest post on the Healthy&Fit Blog for more information about the group. I feel, as Heather does, that I couldn't have met my health goals without the support and encouragement of those around me. True Wellness is a continuous mind/body/spirit journey, not meant to be travelled alone.
Namaste
Lacy
Renaissance Healing Center
228 3rd Ave North
Jax Beach, FL 32250
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