September Pilates Schedule

Wow! What an awesome Belly Dance class we had last week! Thanks to all the ladies who participated, we had a Blast! This week it's time to get back to basics with the Essential Pilates exercises. In my Back Care & Stretching class we cover the principles of Pilates movement and break down 9 of the exercises that are most effective for relieving back pain and strengthening the spine, while still being gentle enough to do daily. This is a perfect class for anyone new to Pilates or recovering from injury. More advanced students can also benefit from reviewing the basic principles as form, quality of movement and breath are essential to a good Pilates practice.

Then next week, Sept. 9th, join us for Strength Training with Deanna Zeek. She is a personal trainer at Focus Fitness in Jax Beach and the trainer we recommend to all our clients. This will be her second time guest teaching in my Pilates class and we can't wait to see her again. Last time she brought her resistance bands and weights and guided us through a heart-pumping, muscle building workout that had us sweating and feeling great! Be sure and bring supportive shoes with you to this class... and maybe a towel, too ;)

Here is the full September Schedule:

Pilates Plus + Wednesdays 7pm @ Renaissance Healing Center in Jax Beach

• 9/2 Back Care & Stretching
• 9/9 Strength Training w/Deanna
• 9/16 Power Abs Pilates
• 9/23 Pilates Toning w/Toys
• 9/30 Cardio

All new students to the Center will receive one week of free classes! Come in before Sept 15th to take advantage of this great offer. Click Here for the details and full schedule of yoga classes.
See you in class!
Lacy
STOTT PILATES CERTIFIED
(904) 246-4970
lacy.norman@comcast.net

Get Ready to Shimmie & Shake

Come to Renaissance Healing Center and Bellydance with me this Wednesday! We will begin with a Pilates warm up (as always) and then I'll teach you an awesome drum solo. No experience necessary, I'll have you dancing and smiling and sweating in no time ;) Come join the fun and shake your cares away! Wednesday night 7:00-8:15p at 3rd and 3rd North behind Rita's Italian Ice.

"...with Bells on."
Lacy ~Alexandra~
(904)246-4970

Be Healthy&Fit with weekly fitness classes and monthly group meetings

The Healthy & Fit Group and the Pilates Plus class were created by Heather and I in order to provide (and receive) support for people with diet, weight loss, and fitness goals. Ideally, everyone from the monthly group meetings would come to the weekly class and vise versa. So to make that simpler we are moving the meetings to Wednesdays. The next Healthy & Fit group meeting is on Wed. 8/19 at 6:15pm just before the Pilates Plus class at 7pm at Renaissance Healing Center. I would love for all my students to come early and attend the meeting, it is free. We also provide a food plan and notebook for $10. Heather is an excellent life coach and always helps you be your best. It is wonderful sharing our experiences and learning from each other every month. Here is the link to her latest post on the Healthy&Fit Blog for more information about the group. I feel, as Heather does, that I couldn't have met my health goals without the support and encouragement of those around me. True Wellness is a continuous mind/body/spirit journey, not meant to be travelled alone.
Namaste
Lacy

Renaissance Healing Center
228 3rd Ave North
Jax Beach, FL 32250

August Schedule and Specials

Pilates Plus + Wednesdays 7pm @ Renaissance Healing Center
August Class Schedule

• 8/5 Back Care & Stretching
• 8/12 Cardio Beach Walk
• 8/19 Pilates Toning w/Toys
• 8/26 Belly Dance Basics

Great News--I'm extending my July special through the end of August! Get set for Fall by prepaying for 10 classes. When you purchase a 10-pack of classes at $80 you'll receive a Private Pilates session(1hr) absolutely FREE! That's a $60 value! You may schedule it at anytime before you use up you 10 group class passes and I can come to your home or we can reserve space at Renaissance for your session. So make the commitment to your health and purchase those next 10 sessions at $8 a class and take advantage of the awesome benefits of a One on One session with me!!

Enjoy these last days of summer and tell your friends to come check out Renaissance Healing Center in Jax Beach and get a week of FREE yoga classes before August 31st!
Peace,
Lacy
(904)246-4970
lacy.norman@comcast.net